Bouldering Training

Bouldering Training



In more recent years bouldering has been rising in popularity mainly because of its ease of access for all… No training is required at all so it’s easy enough for anyone to come along and start bouldering training right away.

The numbers of boulder only members that turn up for bouldering training over the years has surged here at rockcity with many seeing it as an alternative to the normal gym session bringing some more variety into their excersise routine. We currently have 4 bouldering walls which caters to all ages and ability whether it toddlers or even a little older in age.

Bouldering is based heavily not only on strength in the arms and legs  but also core strenght, so incuding some simple excersises into your ecversise regime such as plank will help to improve your overall performance when bouldering. However, improving areas such as strength to weight ratio, hand and forearm muscular efficiency, and mobility.

Steve McClure bouldering training in our AbyssSteve McClure bouldering training in our Abyss










Want to see more climbing? Check out our YouTube channel now, and see what Rockcity is all about:

Rockcity YouTube Channel

Related Blogs

dannolast - Rockcity Climbing Holds
Posted by Rockcity | March 22, 2019
New Year, New Material. Introducing Dannolast
We have waited 25 years for this new material Dannolast, to finally become a reality.  In fact it is the changes in technology that keeps us excited to be part...
Posted by Rockcity | November 7, 2018
Hands on with the innovative REVO Belay Device by Wild Country
We excited to say we've just got our hands on the brand new REVO Belay device, an award winning innovation by Wild Country. The REVO is the first bi-directional belay...
patagonia shop
Posted by Rockcity | August 16, 2018
Patagonia Shop in Hull
Maybe its a result of the City of Culture or perhaps the hard work of Rockcity over the last 24 years in building a unique scene in Hull.  Possibly its...