Bouldering Training

Bouldering Training

 

In more recent years bouldering has been rising in popularity mainly because of its ease of access for all… No training is required at all so it’s easy enough for anyone to come along and start bouldering training right away.

The numbers of boulder only members that turn up for bouldering training over the years has surged here at rockcity with many seeing it as an alternative to the normal gym session bringing some more variety into their excersise routine. We currently have 4 bouldering walls which caters to all ages and ability whether it toddlers or even a little older in age.

Bouldering is based heavily not only on strength in the arms and legs  but also core strenght, so incuding some simple excersises into your ecversise regime such as plank will help to improve your overall performance when bouldering. However, improving areas such as strength to weight ratio, hand and forearm muscular efficiency, and mobility.

 

 

 

 

 

 

 

 

 

Want to see more climbing? Check out our YouTube channel now, and see what Rockcity is all about:

Rockcity YouTube Channel

Add a comment

*Please complete all fields correctly

Related Blogs

No Image
Posted by peterb | April 8, 2018
GDPR – General Data Protection Regulation
"Here is an article about Rockcity, your Personal Data, Privacy, Data Protection, the new GDPR (General Data Protection Regulation) and how we at Rockcity use such data and why. For...
No Image
Posted by peterb | June 23, 2016
Rockcity Cave
" Say your goodbyes to the Rockcity cave! The Rockcity cave has been with us for over 20 years. As time goes by change is sometimes needed and a brand...
No Image
Posted by peterb | November 2, 2015
King Kong Holds
"Our review of all things climbing holds continues with a look at King Kong Holds.   We have used King Kong Holds for a number of years and have been...